been extensively studied.
However, it’s important not to turn that information into exaggerated health claims. Brussels sprouts aren’t a cure for disease, and no single vegetable can replace an overall balanced diet.
They’re simply a nutritious vegetable that can contribute to a diet rich in a variety of plant foods.
Can Brussels Sprouts Cause Gas?
They can.
Like other cruciferous vegetables, Brussels sprouts contain certain fibers and carbohydrates that can cause gas or bloating in some people, particularly when eaten in larger quantities or when someone isn’t accustomed to eating
