much fiber.
If Brussels sprouts tend to bother your stomach, try starting with a smaller serving and experiment with different cooking methods.
What About Eating Them Raw?
Yes, Brussels sprouts can be eaten raw.
Thinly slicing or shredding them makes them particularly suitable for salads and slaws.
Raw sprouts have a crisp texture and stronger flavor, while cooking softens them and changes their taste.
If you find raw Brussels sprouts difficult to digest, lightly cooking them may make them more enjoyable.
The Secret Is Not to Overcook Them
This may
